Are you curious about how much water you need? What's too much? Too little? This class is designed for you to take charge of your health and find what works for you. Along with others, you will research what hydration means what how to use it.

Space is limited, sign-up today.

 Sign up using the Program Registration Form, call us at 989-777-6030 or email us at info@bridgeportlibrary.org

Ages 18+